Breastfeeding is easy but still need efforts to make it succeed.I have gone through best time and worse time throughout almost 10 months of breastfeeding my baby.My best time that i like the most is when i can get a lots of milk pump at one time ( 12 oz - wonderful!!!).My worse time is the vice versa of my best time ( 12 oz a day!!!!).It is more like a KPI for me to produce enough breastmilk to feed my baby every working day.My daily target is minimum 16 oz. I always set the target every morning i woke up since i believe that psychology plays a role in breastmilk production.At night, my baby wakes up 3-4 times from 11 pm to 7 pm for breastfeed.This also help the prolactin hormon to produce more milk during the day. There was a week where my production dropped tremendously and i was worried to death since the stocks were only for a week.During that time, my son consume 20 oz per day!I tried a lot of milk booster food but still didn't help much.I took my own time to calm down and this time, psychology plays its role again.After a week, I manage to boost up my production to the level like before.Here are my efforts to bring back the sweet time during pumping session:
Pumping efforts:
1-Pump 3 times at office although didn't produce much, but still keep on pumping.
2-Pump after work at home although didn't produce much.
3-Pump at 2 or 4 am although didn't produce much.
Milk booster:
1-Drink during night time feeding just right after feeding the baby.
2-Drink each time after pumped.
3-Eat a lot carbohidrate (rice)
4-Eat water chestnut / drink water chestnut can drink
5-Eat beansprout everyday.
6-Drink honey + lime
Psychology/therapy:
1-Think positive
2-Massage the back neck area
3-Stimulate nipple area frequently (after pump is also OK, some more milk can be expressed out)
4-Always think of your baby
5-Always pray to God for His blessings
All of the above efforts create a joyful pumping session today!I love pumping and breastfeeding!